If you suffer from arthritis, you know how stiff and sore joints can be. When you're in too much pain, you may avoid activities that you used to love, which makes you feel like you're missing out on life. But it doesn't have to be this way! Consider these tips for coping with your condition:
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Get daily exercise. You might think that exercise is too painful, but once you try it, you may see that it helps alleviate your discomfort. Try low-impact options, such as walking or swimming. You can also benefit from yoga and tai chi.
Try physical therapy. If you are really in pain, you may want to work with a physical therapist. This trained professional can teach you exercises to increase your flexibility and improve your range of motion. These exercises can also strengthen the muscles around your joints, which offer you more support.
Maintain a healthy weight. If you are carrying extra pounds, you're putting too much pressure on your joints. So lose weight if you need to. Cut your calories and try to get at least 30 minutes of exercise each day.
Invest in good shoes. High heels may be fashionable, but they will only add to your pain. Try to wear shoes that offer support and provide a cushion when you walk.
Get enough sleep. If your body does not get adequate rest each night, it will feel even more sore and painful. Make sure you go to bed at about the same time each night, and shoot for a solid 7 to 9 hours of sleep.
Talk to your doctor about medication. There is a wide range of medications available to you. Some over-the-counter pain relievers can work wonders! But if you need something stronger, your physician can provide a prescription.
Get support. If you are feeling depressed or isolated, look for a support group that can help. In this environment, you can share information and receive encouragement from people who are facing the same challenges that you are. Even if you don't join a group, be sure to spend time with family and friends, and don't hesitate to ask for help when you need it.
Explore new treatments. If your pain is severe, there are many treatments that can help you feel better. Look into total and partial joint replacement, as well as repair and resurfacing. You may be surprised at how affective they are!
The Orthopedics departments at HCA West Florida hospitals can offer the medical expertise that you need. Our staff can help you explore all your treatment options. To find a physician, ask a question, or make an appointment, please use our free Consult-A-Nurse line at 1-877-442-2362.
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