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Do You Know the Signs of Depression?

If you are like most people, you have suffered bouts of feeling down and blue. That's a normal thing, and usually you can snap out of it. However, clinical depression is more than that. It is a medical condition that affects millions of Americans and may prevent them from living their lives fully. Understanding the signs of depression is important if you want to get help for yourself or for someone you love.

Depression can manifest in various ways, and the symptoms may differ based on gender or age. According to HelpGuide.org, men might react aggressively while women become sad or apathetic. Suicide in teens is a known reaction to depression and social pressures from peers. here are some common signs of depression:

  • Any thoughts or talk of suicide
  • Trouble sleeping
  • Chronic sadness
  • Loneliness
  • Irritability
  • Lack of energy
  • Unexplained weight loss or weight gain
  • Hopelessness
  • Despair over problems
  • Sensation of being overwhelmed
  • Crying over feelings of sadness

Remember that depression is not a sign of weakness. It is a condition that requires medical treatment, just like diabetes or high blood pressure. If you feel that you or someone you love is exhibiting signs of depression, don't hesitate to get help. 

The hospitals of HCA West have compassionate and comprehensive behavioral health departments. Contact the facilities listed below to schedule a consultation and talk about the assistance that is available to you. 

Brandon Regional Hospital, Brandon, FL

Community Hospital, New Port Richey, FL

Doctors Hospital, Sarasota, FL (seniors only)

Largo Medical Center, Largo, FL

For more information on HCA West locations, to find a physician, or to schedule an appointment, use our 24-hour Consult-A-Nurse® line at 1-877-442-2362

 


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Is This Your Year for Weight Loss Surgery?

It's a new year. Will 2012 be your year to finally lose weight? If you're ready to shed pounds and get healthy, weight loss surgery may be the answer you are looking for.

 

Why Weight Loss Surgery?

Weight loss surgery, also known as bariatric surgery, is a procedure that ultimately helps you consume less food. Doctors will typically not suggest this type of procedure to the mildly overweight. It is intended to help those who are obese and cannot seem to lose weight even after trying diet and exercise. You may have genetic factors that make losing weight difficult. Bariatric surgery also helps those whose weight may be a serious health risk.

 

The Types of Bariatric Surgery

There are different forms of weight loss surgery. Here are three main types.

  • Minimally Invasive Laparoscopic Roux-en-Y Gastric Surgery involves rerouting the digestive tract and restricting the amount of food that you can eat.
  • Laparoscopic Sleeve Gastrectomy is a procedure in which approximately 85 percent of the stomach is removed, and the remainder is shaped into a small sleeve. The result is vastly reduces hunger.
  • Laparoscopic Adjustable Gastric Banding, also known as Lap-Band, involves having an adjustable band inserted around the upper part of the stomach. This makes your stomach just a small pouch, which makes you feel full much faster.

 

When to Choose Weight Loss Surgery

The Centers for Disease Control offers helpful tips for determining if you are a weight loss surgery candidate. One tool is the Body Mass Index (BMI). It calculates your level of obesity based simply on your height versus your weight. Though the figures do not include compensation for different levels of muscle mass, the BMI may help as a general barometer. Experts agree that bariatric surgery is just the first step in getting healthy. You will also need to be willing to adjust your eating habits and commit to regular exercise.

The hospitals of HCA West Florida can help you determine if weight loss surgery is right for you. We offer bariatric surgery programs at Brandon Regional Hospital, Fawcett Memorial Hospital, and St. Petersburg General Hospital. Please visit these facilities online and take advantage of the free information sessions that they offer. This could be your year! 

 

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Four Drugs that Can Land You in the ER

Your doctor will prescribe drugs to help you prevent and counteract diseases and health risks. However, a recent study showed that some of these medications, when used improperly, might result in visits to the ER.

 

Which Drugs Lead to ER Visits

Some drugs appear on lists that label them as high risk. It may surprise you to learn that these drugs are not the ones causing the highest number of ER visits. More commonly prescribed drugs are those to blame, according to the New England Journal of Medicine(NEJM). The report named Warfarin (blood thinner), oral antiplatelet agents (blood thinner), insulin, and oral hypoglycemic agents (for low blood sugar) as the main culprits.

 

When Prescribed Drugs Lead to ER Visits

Doctors prescribe these four types of drugs to handle common medical conditions. The NEJM report noted that the drugs caused problems if taken improperly. When taken as directed, the drugs named did not create high numbers of ER visits. These are take-home medications that are self-administered, and the number one reason for hospitalization was overdose.

 

Who Visits the ER Because of Drug Complications?

Older people seem most affected by these overdose issues. They are often prescribed anticoagulants (blood thinners) to prevent heart disease and stroke. They may also need insulin to treat diabetes.  The improper use of prescription drugs may be a problem at any age, but because seniors may require more medications, it is especially important for older individuals to understand the safe use of prescription drugs.

 

How to Avoid Drug Related ER Visits

The number one way to avoid the medication-related visits to the ER is to follow the directions for taking your particular prescription. The directions are included with your medication, and your doctor or pharmacist can offer advice on proper drug administration.

 

Help Your Loved Ones Avoid Unnecessary ER Visits

Because the elderly often receive care from family members, you may want to lend your senior family members a hand when it comes to their medications. See if they need help with instructions or dosages. If your family member is forgetful, you may want to personally help them to prepare their medications.

 

Let Your Doctor Help

If you are concerned about unwanted hospital visits, consult your doctor to make sure you are taking your medications properly. Your doctor will try to help you to create a safe and effective means of taking the medications designed to keep you healthy.

 

The hospitals of HCA West Florida want to help you take your medications safely. For more information or to schedule an appointment, use our free, 24-hour Consult-A-Nurse® line at 1-877-442-2362.

 

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How to Prevent a Heart Attack

Do you maintain a lifestyle that precipitates the onset of heart disease? Learn about your cardiovascular risks now, and you may live a healthier life later on.

 

Know Your Risks

Poor diet, obesity and lack of physical activity may increase your chances of cardiovascular disease. You should also find out if heart disease runs in your family or is a higher risk factor for your race. Understanding proper health routines and genetic factors is key to prevention of heart attacks. Once you know where you stand, you can then move forward with a plan to improve your cardiovascular health.

 

Diet

Your diet plan should consider more than your outward appearance. What you eat should make you healthy on the inside as well as the outside. Avoid oils that contribute to high cholesterol. High amounts of sugar may lend to excess body fat, which is a known risk for heart disease. A recent article cited a study suggesting that sugary sodas increased the risk of heart attack and stroke by over 60 percent. Natural fruits, vegetables, nuts and grains contribute to overall health and give you the energy you need to stay active. GreenFacts.org adds fish to the list of foods that are good for your heart.

 

Exercise

Exercise can be done in a relatively short amount of time and does not have to be difficult. Tailor your routines to match your age, weight and abilities. Simply taking a walk each day will help you to maintain a healthier heart. If you live a sedentary life, brought on by old age or excess weight, get professional medical advice and start slowly. Even a little bit of exercise is better than none.

 

Your Heart Needs More Care with Age

No matter what your age, looking forward to your future should include consideration of your heart. Your heart will need more care the older you get, and starting a healthier lifestyle right now will help, regardless of your present age. Plan in advance to have a healthy heart throughout the rest of your life. 

 

Get Your Heart Tested

You should receive regular checkups from your doctor that determine cholesterol and glucose levels, as well as general cardiovascular health. The earlier you learn about potential health risks, the sooner you can do something about them. Many unhealthy conditions related to your cardiovascular health can be controlled through good maintenance. If your last checkup didn’t take your heart health into consideration, it may be time to schedule another one.

 

For a physician referral or to schedule an appointment with HCA West, use our free, 24 hour Consult-A-Nurse® line at 1-877-442-2362.

 

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A Survey of Healthy Diets

A cursory study of diseases will quickly show you that obesity, poor diet and lack of exercise are contributing factors to an alarming number of illnesses. Adopting a healthy diet is one of the most important decisions you can make for a long and healthy life.

 

Agreeing on the Right Diet

You may discover that a host of diets exists, each one claiming it is the best one for you. Keep in mind that you should look for diet that not only promotes weight loss but also good overall health. A truly healthy diet should naturally contribute to slimming you down while maintaining good internal function.

 

Some diets promise quick weight loss, but they may not be very healthy. Diets that restrict entire food groups may work for a while, but they may be too difficult to maintain. If you stop eating carbohydrates, for instance, you will likely lose pounds. But you run the risk of getting bored, returning to your old eating habits, and regaining the weight.

 

Eating Right for Overall Health

Most experts agree that eating natural foods such as fruits and vegetables is beneficial, and they advise a reduction of trans fats and saturated fats. USA Today recently ranked popular diets, noting three top diets that care for you inside as well as out. The TLC (Therapeutic Lifestyle Change) diet and the Mediterranean Diet came in second and third on their list. The DASH (Dietary Approaches to Stop Hypertension) diet ranked first because of its attention to the reduction of hypertension. Hypertension is an often-hidden health condition that can lead to heart attack, kidney failure and a list of other unwelcome medical problems.

 

Choosing Your Diet

When choosing your diet, consider your body as a whole. Although looking good may be important to you, living a long and healthy life should rank higher on your list. If you adopt a diet that promotes overall health, you will likely look good and feel great, too. When choosing your diet, aim for the plan that is nutritious for your entire body.

 

Do you have questions about nutrition? Take time to talk to your doctor about what eating plan will work for you. The hospitals of HCA West are staffed with physicians and nurses who are happy to provide the answers you need. For more information on dietary health or to make a doctor’s appointment, just call our free, 24-hour Consult-A-Nurse® line at 877-442-2362.

 

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The New Trauma Centers of HCA West

Last month, two hospitals in the HCA West family were designated as Provisional Level II Trauma Centers. Blake Medical Center of Bradenton and Regional Medical Center Bayonet Point in Hudson both attained this milestone, marking a new era in trauma care for Florida.

A trauma center has specific resources to provide surgical services and emergency care to patients who have sustained life-threatening injuries. These resources include 24-hour operating rooms and 24-hour laboratory facilities, as well as trauma nurses, surgeons and anesthesiologists who are available 24 hours a day. Hospitals are designated as trauma centers when their staff members have received the training and shown the commitment necessary to provide this critical service.

For Blake Medical Center, this designation is an important step in becoming the only trauma center in Manatee, Sarasota and Desoto counties. As Brian Kimbrell, MD, FACS, trauma medical director, explains, “During the last couple years, Blake Medical Center has built the infrastructure for trauma care and other advanced medical services. We have built a team of trauma surgeons, anesthesia and OR staff, in-house 24 hours a day, to tend to trauma patients. In addition we have a team of on-call specialists who are immediately available to assist in the treatment of patients. We have also provided over fifteen hundred hours of staff trauma training. These encompassing efforts illustrate our dedication to providing the highest level of care for our patients.”

The staff at Regional Medical Center Bayonet Point has been working for 16 months to achieve trauma center status. For them it is important that the people of Pasco County and the surrounding areas can receive more timely treatment, without having to travel to other cities. Pam Schlicher, Vice President of Emergency and Trauma Services, says, “Having a trauma center here will mean faster treatment for trauma patients, which could be the difference between life and death and will satisfy a huge need in our community.”

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Reducing Stress for a More Relaxing Holiday Season

The holidays can bring you joy, but they can also bring you stress. Living up to holiday cheer isn’t always easy. Finding ways to relieve stress might help to make the holidays brighter.

Holiday Expectations

The holidays are full of expectations. The lights must be up, the tree should be beautiful, and gifts have to be purchased. Holiday guests will be arriving soon, so that handyman project on the extra bedroom or bath can no longer wait, and they are anticipating the best meal they will have all year.  Added to the mix is the presumption that you will experience holiday cheer. Stress can destroy the thrill of the holidays rather quickly. Stress factors can include:

  • Finances
  • Loneliness
  • Social pressures
  • Lack of time
  • Unrealized expectations

Not being able to visit the ones we love can also bring on emotional blues. Adopting a few easy methods to reduce stress might be a good idea.

Holiday Stress
Happiness-Project.com lists sleep, proper diet and exercise as a means to stay fit both physically and mentally. Here are some other suggestions to try:

  • Sticking to your budget
  • Creating new holiday traditions if old ones are not attainable
  • Choosing whom you wish to visit
  • Rearranging your priorities to fit in time to visit with family
  • Finding a few moments to enjoy peace and quiet on your own
  • Volunteering to help others during the holiday

If you find your holiday plans are stressful to you, you might want to take a moment to reconsider them. Can you change how you will spend the holiday? If not, find a way to make the best of the holiday season. Hooah4Health.com, a website dedicated to helping members of the U.S. military, cautions that we should drink in moderation and not feel let down if we do not experience holiday joy. Most of the stress reported on holidays appears to come from unrealized expectations. Perhaps letting yourself off the hook might do the trick.

Serious Stress Issues

If you experience above normal stress, ask for help. A special friend or family member may be able to lend a sympathetic ear and offer assistance. If not, consider seeking professional help for your severe stress issues.

The hospitals of HCA West offer behavioral health services if you should need them. To find out more about our services or to make an appointment, use our Consult-A-Nurse line at 877-442-2362. Our staff wishes you a warm holiday season. 

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The New Behavioral Health Program at Brandon Regional

Everyone feels down or blue occasionally. However, when depression, anxiety, anger, or feelings of loss interfere with a person’s daily life, it’s time to get help.

That’s where the new Behavioral Health Center at Brandon Regional Hospital can lend a hand. The recently opened 25-bed department offers assistance to adults age 18 and older. As the only inpatient facility in Eastern Hillsborough County, it offers compassionate care and attention in a welcoming environment.

This new unit offers a private setting so patients can rest assured that their situations remain confidential. Patients can expect to receive thorough medical assessments, psychosocial and psychiatric evaluations, and functional assessments.

The multidisciplinary program offers treatment that includes both individual and group psychotherapy sessions, family support groups, educational groups, and interventions.

Common symptoms of depression and other behavioral health issues include these:

  • Being unable to effectively complete work, attend school, or socialize
  • Experiencing hallucinations or delusions that prevent everyday functioning
  • Having overwhelming feelings of guilt, hopelessness, or worthlessness
  • Feeling so angry, anxious, or hopeless that everyday tasks seem impossible
  • Being unable to adjust after a loss
  • Losing interest in hobbies or other activities
  • Being unable to sleep or sleeping too much
  • Feeling overly fatigued
  • Eating too much or hardly at all
  • Being unable to concentrate or make decisions

If you or a loved one needs mental health assistance, you are encouraged to contact the Behavioral Health Center at (813) 653-1065. A health care professional with gather your information and begin the assessment process. This is the first step in getting the critical help that is needed for recovery. 

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Technology, Gadgets, and Your Kids

Parenting is no easy task, and putting the little ones in front of the TV or a digital pad can provide a much-needed break for Mom and Dad. However, studies have suggested that this might not be a good idea for some children, especially those under age two.

Educational Programming for Children
When your little ones have reached the age when they understand language, they can learn from programs designed to teach. New studies suggest that it has less value for younger children. Words flashed across the screen have little or no meaning to children under two years old. According to a report on MSNBC.com, the American Academy of Pediatrics warns that too much screen time can be harmful to young children. These doctors note that children who are too young to understand what they are watching have the same reactions to a program whether it is played forward or backward. When it comes to educational programming, your child needs to possess basic communication skills in order to absorb the information.

Negative Side Effects of Televisions and Other Screens on Children
A report from Wired.com  says that studies suggest television used as a sleep aid may actually cause sleep problems later on. It has reportedly caused slower language development. The same study suggests that television takes away from actual communication time with parents, and that when left on, it can distract them from other types of play. Most parents are aware of the effects of television and computer screens on children and many may admit to using screens as pacifiers. Though this is surely convenient at times, you may want to limit your child’s screen time.

Long-Term Effects of Screen Use by Children Are Not Known
The digital revolution is still underway, and new devices appear constantly. A report by Boston.com  states that children were the focus of over half of the most popular applications sold this year. Experts tend to agree that the long-term affects of screen usage by children are not yet known. Eyestrain and educational development appear to be high on the list of concerns.

Screens Versus Personal Interaction
Traditional child development advice seems to stress good communication and interaction. With televisions and smaller digital screens proliferating in our society and in our homes, responsibility for your child’s welfare lands in the same place it always has: in your hands. Screens apparently distract from real-world play while decreasing the amount of time spent with parents and playmates. This lowers the amount of verbal communication and interaction with others. You might want to do your child a favor and limit his or her screen time. Use your imagination to keep your children active, and you might find they are using theirs.

At HCA West Florida, we are interested in the welfare of your children. Be sure to find out more about the new Oak Hill's Pediatric ER, designed to service your children in a nurturing, worry-free environment. For more information on children’s health or to schedule a checkup or other appointment, contact HCA West, using our 24-hour Consult-A-Nurse  line at 877-442-2362

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Medical Center of Trinity: Join Us at the Open House!

The Medical Center of Trinity will be opening this winter, and we invite you and your family to attend the upcoming Open House. This event is open to the public and will be held on Saturday, November 19, 2011, from 12:00 to 4:00 pm.

What can you expect? A fun celebration that includes:

  • Tours of the 236-bed all-private-room hospital, including the emergency room, surgical department, nursery, and patient rooms
  • Access to hospital administrators, staff, physicians, and Bayflite representatives
  • Bounce houses
  • A barbecue
  • The Radio Disney Road Crew

 

The Medical Center of Trinity will serve Pasco, Pinellas, and Hillsborough Counties, and will offer these acute-care programs:

  • Women’s Health and Obstetrics
  • Heart & Vascular
  • Men’s Health
  • Cancer Care
  • Behavioral Health
  • Spine & Orthopedics
  • Surgical Specialties
  • Primary Care
  • Emergency Care, including a Pediatric ER

The new facility is located at 9330 State Road 54 (near Little Road) in Trinity, Florida. To RSVP or to get more information, please call (727) 834-5630 or email MedicalCenterTrinity@hcahealthcare.com. We look forward to seeing you there!

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